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Day 11 — When I’ve had a really bad day the first thing (not person) I reach for is…

April 11, 2012 4 comments

 

 

 

THE BED ofcourse!!

Sleep according to me is one of the greatest of healers and comforters!  It provides relief from pain, fatigue, stress and sorrow.   An afternoon siesta on a weekend is one thing I really enjoy because I wake up recharged.  Sleep is a natural healer and sufficient sleep can provide great relief from headaches, migraines and light fever.

Sleep deprivation can be considered as the cause of many diseases.  I have experienced the effects of sleep deprivation before and I had to take sleeping pills to recover.

When one is asleep, one is closest to onself , as we drop all our wants and desires and allow ourselves to glide into peaceful slumber.

Here is a  link to a poem that I wrote about sleep: https://sajeevkmenon.wordpress.com/2011/03/04/sleep/

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