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Twenty-five seven

Good news — another hour has just been added to every 24-hour day (don’t ask us how. We have powers). How do you use those extra sixty minutes?

saj_sleep

I have  experienced  how insufficient sleep can wreak havoc with your day.   Sleep is vital for me to refresh, rejuvenate and enjoy my day. I try to make it a point to have atleast a 1 hour afternoon nap on weekends and a good nights sleep every day.

Sleep and a good rest are vital for recuperation/recharging after an intense period of work, exam or stress.  Sleep is a natural cure for many of our ailments and a good rest without any anxieties can do wonders to your body and mind and leave you feeling refreshed and ready to take on any challenge!

I do not need much time to knock off. When I go to bed, I usually take a book to read. After some time I just forget everything else, say my prayers and then I am fast asleep.

Here is a poem on Sleep that I had posted earlier:

Lying in the mothers lap
After a fun day
Sleep like a lullaby
Soothes the little infant

Fatigued, tanned bodies
Lie on the pavement
Sleep gives solace to them
Magical, sweet sleep

Sleep tender sleep
You ease the pain
Calm the nerves
And appease tired souls

Like a loving mother
Who dotes all her kids
You bring tranquil peace
To thief, saint, beggar and king

Sleep take me on a dream
To a world without walls
Where there is only joy and peace
And one does not belittle another

©copyright skm, March 5th, 2011

Other interesting posts in this category:
1) http://keyboardpizza.wordpress.com/2014/10/13/25-hours-no-change/
2) http://theprimandproperastronomer.wordpress.com/2014/10/14/an-extra-hour-in-a-day-id-touch-the-flowers-for-sure/
3) http://007pandas.com/2014/10/13/httpdailypost-wordpress-comdp_prompttwenty-five-seven/
4) http://beckyfield2014.wordpress.com/2014/10/13/an-extra-hour-to-your-day/
5) http://icecandy16blog.wordpress.com/2014/10/13/extra-one-hour/

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