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Home > General > Day 11 — When I’ve had a really bad day the first thing (not person) I reach for is…

Day 11 — When I’ve had a really bad day the first thing (not person) I reach for is…

 

 

 

THE BED ofcourse!!

Sleep according to me is one of the greatest of healers and comforters!  It provides relief from pain, fatigue, stress and sorrow.   An afternoon siesta on a weekend is one thing I really enjoy because I wake up recharged.  Sleep is a natural healer and sufficient sleep can provide great relief from headaches, migraines and light fever.

Sleep deprivation can be considered as the cause of many diseases.  I have experienced the effects of sleep deprivation before and I had to take sleeping pills to recover.

When one is asleep, one is closest to onself , as we drop all our wants and desires and allow ourselves to glide into peaceful slumber.

Here is a  link to a poem that I wrote about sleep: https://sajeevkmenon.wordpress.com/2011/03/04/sleep/

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Categories: General Tags: , ,
  1. April 11, 2012 at 3:36 am

    Being closest to oneself can sometimes be difficult for people, so they may have some trouble letting go and sleeping properly.

  2. April 11, 2012 at 12:56 pm

    I think sleep is a great way to destress. Funny thing is when I wake up after a nap, I don’t feel recharged. I just feel like I want more sleep.

  3. April 15, 2012 at 4:12 am

    very nicely said.

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